The Calibration Protocol · Phase D
Precision
Nutrition
Protocol
Nutrition
Protocol
This is not a diet form. Every answer is a data point that builds your personalised nutrition architecture. 8-10 minutes. No vague questions.
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D
Phase D — Define · Step 01 of 09
Subject Profile
& Health Baseline
& Health Baseline
Foundational biometric data collection. This is the input layer that calibrates every downstream variable in your protocol.
Email Address *
Valid email required
Full Name *
Name required
Age *
Valid age required
Gender *
Current Body Weight *
in kilograms
Weight required
Medical / Injuries / Allergies *
This field is required
M
Phase M — Measure · Step 02 of 09
Circadian &
Schedule Mapping
Schedule Mapping
Meal timing, sleep schedule, and daily structure determine how your body processes nutrients and recovers. These are variables, not lifestyle fluff.
Wake Up Time *
e.g. 06:30
Required
Bed Time *
e.g. 23:00
Required
Meals Per Day Preferred *
Breakfast Time
optional if you skip
Lunch Time *
Required
Dinner Time *
Required
Last Meal Time *
Required
A
Phase A — Analyse · Step 03 of 09
First Meal &
Morning Fuel Window
Morning Fuel Window
First meal data informs cortisol response management, insulin sensitivity windows, and morning anabolic potential.
Breakfast Preferences *
Sweet or Savoury Breakfast? *
Breakfast Dislikes / Avoidances *
This field is required
I
Phase I — Improve · Step 04 of 09
Primary Fuel
Window — Lunch
Window — Lunch
Lunch is your highest-calorie window in most protocols. Food choices here directly impact afternoon energy output, insulin management, and training performance.
Preferred Lunch Type *
What Do You Usually Eat for Lunch? *
Required
Favourite Curries / Sides *
Required
Rice Preference *
Lunch Dislikes / Avoidances *
Required
C
Phase C — Control · Step 05 of 09
Dinner & Recovery
Nutrition
Nutrition
Dinner timing and composition directly affects sleep architecture, overnight muscle protein synthesis, and morning metabolic state.
Usual Dinner Pattern *
Required
Dinner Preference *
Foods That Cause Bloating at Night *
Required
P
Protein Matrix · Step 06 of 09
Primary
Building Blocks
Building Blocks
Protein is the rate-limiting variable in body recomposition. This section maps your protein sources — so the protocol hits your targets using foods you will actually eat consistently.
Dietary Pattern *
Preferred Protein Sources *
Protein Sources You Dislike
M
Macro Architecture · Step 07 of 09
Carbohydrate
& Fat Inputs
& Fat Inputs
Carbohydrates fuel training and cognitive performance. Fats regulate hormones, cellular function, and satiety. Your macro split is built around fuel sources your body is already adapted to.
Favourite Carb Sources *
Preferred Fat Sources *
Foods to Avoid (Digestion / Religion / Personal) *
Required
L
Lifestyle Variables · Step 08 of 09
Hydration, Habits
& Compliance
& Compliance
Hydration status, caffeine dependency, eating-out frequency, and snack patterns are protocol compliance variables. A nutrition plan that ignores your real daily behaviour fails within weeks.
Water Intake / Day *
2L
average daily intake in litres
Tea or Coffee? *
Eating Out Frequency / Week *
Cravings & Snack Habits *
Required
V
Custom Variables · Step 09 of 09
Non-Negotiables &
Protocol Constraints
Protocol Constraints
Every system has hard constraints. This section captures yours — the foods you will not give up, cultural meals you want preserved, and any variables that affect compliance. These are built in as fixed inputs.
Foods You Want Included *
Required
Cultural / Traditional Meals to Retain *
Required
Other Variables Affecting Compliance *
Required
Data Logged · Calibration in Progress
Protocol
Initiated
Initiated
Your nutrition intake has been received and a full briefing has been dispatched to the Calibrate team. You will be contacted via WhatsApp within 24-48 hours to schedule your onboarding call.